International No Diet Day - 4 healthy spins on your favourite snacks
International No Diet Day is all about promoting body positivity and rejecting the culture of diets and weight loss. But that doesn't mean you have to completely give up your favourite junk foods! Instead, you can give them a healthy spin by making some simple changes.
Here are some ideas for how to make your favourite junk food a bit healthier:
Pizza: Pizza is a classic comfort food, but it can be high in calories and unhealthy fats. To make it healthier, opt for a thin crust and load up on veggies instead of meat and cheese. You can also try using a cauliflower crust or a whole wheat crust for added nutrition.
Chips: Chips are a guilty pleasure for many, but they're often deep-fried and loaded with salt. Try making your own fries at home by baking them in the oven with a bit of olive oil and your favourite seasonings. Sweet potato fries are also a great option for added nutrients.
Ice cream: Ice cream is a favourite treat, but it's often high in sugar and fat. Opt for a low-fat or non-dairy version, or try making your own with frozen bananas and a bit of cocoa powder or peanut butter.
Crisps: Crisps are a popular snack, but they can be high in sodium and unhealthy fats. Try switching to baked chips or veggie chips for added nutrition. You can also try making your own kale chips or roasted chickpeas for a healthy snack option.
Remember, there's no need to completely give up your favourite junk foods. Instead, try to make healthier versions or enjoy them in moderation.
Happy International No Diet Day!