How to Cut Unwanted Calories with an Oil Spray Bottle

A Smart Kitchen Hack for Healthier Cooking

If you're trying to eat healthier or cut back on unnecessary calories, the solution might be simpler than you think—and it starts with a spray bottle. Not just any spray bottle, though. We're talking about the Healthy Oil Spray Bottle from MyDecassa, your new best friend in the kitchen.

Let’s break down how this little gadget can make a big difference.

🧈 The Hidden Calories in Cooking Oils

Did you know one tablespoon of olive oil packs about 120 calories? And if you’re cooking with a free-pour method, chances are you’re using more than you think.

That’s where an oil spray bottle shines. A light mist can deliver just 1–2 calories per spray, helping you achieve the same results with a fraction of the oil.

💡 Why Switch to an Oil Spray Bottle?

1. Better Portion Control

You get just enough oil to coat your pan or veggies—without drenching them. A couple of sprays replace what used to be a heavy pour, and that adds up over time.

2. Even Coverage, Better Results

Spray bottles help distribute oil evenly, so your food gets the perfect crisp and flavor without excess. It’s especially helpful for air frying, roasting, or grilling.

3. Healthier Meals, Instantly

By reducing oil use, you’re lowering overall fat and calorie content in your meals. That means more room for nutrient-dense foods like veggies, lean protein, and whole grains.

🍟 Great for More Than Just Frying

This isn’t just for stovetop cooking. The MyDecassa Oil Spray Bottle works beautifully for:

• Air frying with minimal oil

• Grilling for that light glaze without overdoing it

• Roasting vegetables to a golden crisp

• Greasing baking pans with zero waste

It’s incredibly versatile—and way more efficient than non-stick spray cans full of additives.

🧼 Keeping Your Bottle Clean

A clean sprayer = a happy sprayer. Here’s how to maintain it:

• Wipe the nozzle after each use to avoid clogging

• Clean regularly with warm, soapy water (no dishwasher!)

• Let it dry fully before refilling

• Use lighter oils like olive, avocado, or canola for smoother spraying

✅ Final Thoughts: Small Change, Big Impact

Using a high-quality oil spray bottle like the one from MyDecassa is a tiny kitchen upgrade with huge health benefits. You’ll save calories, reduce waste, and get more control over how you cook—all without sacrificing taste or texture.

Want to try it for yourself? Check it out here.